Here is a great recipe to use with the leftover turkey later this month. It is yummy and healthy!! I found the recipe on the Mrs Dash website when I was checking it out after recieving my bzz campaign from www.bzzagent.com. I thought this recipe tied in perfectly to the frugal lifestyle!
Turkey Rice Soup
Ingredients:
3 stalks celery
2 medium carrots
1 medium onion
6 cups (1.44L) low sodium chicken broth
2 Tbsp. (30mL) Mrs. Dash® Garlic & Herb Seasoning Blend
1/2 cup (120mL) rice
2 cups (480mL) leftover turkey meat
Directions:
Cut celery into 1/2" (1.24cm) pieces. Peel and cut carrots into bite sized pieces. Cut onion into small wedges.
Combine chicken broth, celery, carrots, onion and Mrs. Dash® Garlic & Herb Seasoning Blend in a large saucepan. Bring to a boil.
Reduce heat, cover and simmer for one hour.
Add rice and turkey meat and simmer 25 - 30 minutes. Serve immediately or refrigerate until needed.
Recipe Summary:
Serves: 8
Serving Size: 8.4 Oz. (236.7g)
Prep Time: 10 min
Cook Time: 1 hr, 25 min to 1 hr, 30 min
Nutritional Information:Calories:141 % of Calories from Fat:19 % Total Fat:3 g Saturated Fat:1 g Unsaturated Fat:1 g Trans Fat:0 g Cholesterol:30 mg Sodium:125 mg Potassium:240 mg Carbohydrates:14 g Fiber:1 g Protein:13 g
low fat, low sodium, low potassium
Wednesday, November 07, 2007
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3 comments:
I have a cheap soup recipe for you too.
Harvest Time Soup
1 1/2 cups water
1 cup cubed potatoes
1/2 cup chopped carrots
1/2 cup chopped celery
3/4 lb. process cheese spread, cubed
1 cup ham, cubed
Bring water, potatoes, carrots and celery to a boil.
Reduce heat and simmer till vegetables are tender.
Add cheese and ham; cook, stirring till cheese is melted.
This makes about 4 servings, but it could easily be cut in half or
doubled
Oh that sounds yummy too Great to make with leftover ham!! Do you add any seasoning? Maybe we would throw a different Mrs Dash in there too!
Carol
Great recipe! I love the Mrs Dash seasonings! I think I may try this recipe with noodles instead of rice since my crew isn't big on rice.
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