Wednesday, November 07, 2007

Turkey Leftover....

Here is a great recipe to use with the leftover turkey later this month. It is yummy and healthy!! I found the recipe on the Mrs Dash website when I was checking it out after recieving my bzz campaign from www.bzzagent.com. I thought this recipe tied in perfectly to the frugal lifestyle!
Turkey Rice Soup
Ingredients:
3 stalks celery
2 medium carrots
1 medium onion
6 cups (1.44L) low sodium chicken broth
2 Tbsp. (30mL) Mrs. Dash® Garlic & Herb Seasoning Blend
1/2 cup (120mL) rice
2 cups (480mL) leftover turkey meat
Directions:
Cut celery into 1/2" (1.24cm) pieces. Peel and cut carrots into bite sized pieces. Cut onion into small wedges.
Combine chicken broth, celery, carrots, onion and Mrs. Dash® Garlic & Herb Seasoning Blend in a large saucepan. Bring to a boil.
Reduce heat, cover and simmer for one hour.
Add rice and turkey meat and simmer 25 - 30 minutes. Serve immediately or refrigerate until needed.
Recipe Summary:
Serves: 8
Serving Size: 8.4 Oz. (236.7g)
Prep Time: 10 min
Cook Time: 1 hr, 25 min to 1 hr, 30 min
Nutritional Information:Calories:141 % of Calories from Fat:19 % Total Fat:3 g Saturated Fat:1 g Unsaturated Fat:1 g Trans Fat:0 g Cholesterol:30 mg Sodium:125 mg Potassium:240 mg Carbohydrates:14 g Fiber:1 g Protein:13 g
low fat, low sodium, low potassium

3 comments:

KimS said...

I have a cheap soup recipe for you too.


Harvest Time Soup

1 1/2 cups water
1 cup cubed potatoes
1/2 cup chopped carrots
1/2 cup chopped celery
3/4 lb. process cheese spread, cubed
1 cup ham, cubed

Bring water, potatoes, carrots and celery to a boil.
Reduce heat and simmer till vegetables are tender.

Add cheese and ham; cook, stirring till cheese is melted.

This makes about 4 servings, but it could easily be cut in half or
doubled

Frugal Finds said...

Oh that sounds yummy too Great to make with leftover ham!! Do you add any seasoning? Maybe we would throw a different Mrs Dash in there too!
Carol

I'm the Mom said...

Great recipe! I love the Mrs Dash seasonings! I think I may try this recipe with noodles instead of rice since my crew isn't big on rice.

 
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